Floor Yti Raises

This exercise works the following muscles.

Floor yti raises.

For the isometrics you can use the cobra the superman or the back levers. In order to do the y raise you need to follow these steps. Your palms should be facing each other so that your thumbs are pointing upwards. Lie facedown on the floor with your arms resting on the floor above your head completely straight and at a 30 degree angle to your body so your body forms a y shape.

Lie face down on the floor such that your arms are stretched straight at a 30 degree angle to your body forming a y shape. So do 8 to 12 reps of the floor y raise followed immediately by 8 to 12 reps of the floor t raise followed immediately by 8 to 12 reps of the floor i raise. I use the ball to get anti gravity but i put my knees on the floor so the focus is strengthening the scapular stabilizers and not on stabilizing on an unstable surface. Then raise your arms directly out to the.

Infraspinatus teres minor major middle trapezius lower trapezius rhomboids posterior deltoid and thoracic paraspinals starting position. Floor y raise lie facedown on the floor with your arms resting on the floor completely straight and at a 30 degree angle to your body so they form a y your palms should be facing. Can be done on the floor on a weight lifting bench on a pt table or on a gymnastics block as shown. For the posterior shoulder you can use any face pull any reverse fly the band pull aparts and the yti.

Lifting from the back of your shoulders raise your arms out at 45 degree angle from your body so they form a y lower and repeat for a total of 8 reps. The yti workout exercise for your upper back 1. I am more focused on the mid to end range of the motion anyways so that 20 to 30 degrees i miss doesn t bother me. The snazzily named y t i raises target the muscles of your upper back that stabilize your shoulder blades and strengthen your shoulder muscles.

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