Floor Wipers Muscles Worked

This is an advanced move that needs practice and appropriate progression. Rotate your legs to one side stopping short of touching the floor. Erector spinae lower back obliques.

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Lay on your back with your arms extended straight up into the air while holding a barbell.

Floor wipers muscles worked.

It strengthens the front and sides of your abdomen as well as your hip flexors. Rotate to the other side. How to do barbell floor wiper. The floor wiper is a variation of the windshield wiper exercise which combines a leg lift with a trunk rotation.

The windshield wipers exercise requires a tremendous amount of stability and core strength to be properly executed. Bring your toes up to the right side of the barbell and flex your abs when your toes reach as high and as. Out of this list floor wipers are exceptionally effective at building a strong. By adding a weight such as a barbell or dumbbells you bump up the intensity of the exercise yet another notch and strengthen your.

Start on the floor. Spread your arms straight out to your sides for support. Muscles at work during floor wipers. Pectorals chest arms.

It s a difficult move that will build strength in the core. Lie on your back on the floor and raise your legs 90 degrees. Doing windshield wipers lying down will build the rotational core strength you need as a foundation. While keeping your arms extended straight extend your legs straight out in front of you about 6 inches off of the ground with your knees locked.

This exercise helps to regain normal range of motion of the hip joint strengthens and tightens the core and tones the abdominal muscles. The floor wiper is popular in advanced workout routines but isn t for everyone.

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