Floor Wipers Exercise With Dumbbells

Dumbbell chest press for chest and triceps.

Floor wipers exercise with dumbbells.

It s not just a good chest exercise it s also easy on your shoulder joints. Here you go with 12 great dumbbell chest exercises to do without a bench. Barbell floor wiper is a exercise for those with a expert level of physical fitness and exercise experience. Full 12 week push pull legs program build muscle strength.

Push your shoulder blades into the floor and pull them down and back. Pull the weights towards your body. Find out everything you need to know about floor press vs bench press. Lean forward holding the dumbbells straight out with your upper body almost parallel to the floor.

Let us know in the comment section below. Http goo gl x8hel5 full 12 week muscle building 4 day split program. Bend your elbows so that your hands are at a 90 degree angle from the floor. At home outdoors or in a gym you can do them anywhere to shake up your workout routine and target your pecs with new angles.

Lie on the floor holding a dumbbell in each hand. Dumbbell floor press. Floor wipers are an exercise from the extremely challenging 300 workout it s what trainer mark twight used to whip the cast of the 2016 movie 300 into spartan shape. So queue up your favorite show grab a set of dumbbells and try these six moves for 45 seconds each all from the comfort of your floor.

Pull the weights towards your body. Most ab exercises are done on the floor meaning you never go past a neutral position. For hypertrophy the best dumbbell move is the slow weighted levitation crunch. Hold a dumbbell in each hand with your palms facing down toward the floor.

How to do it.