Floor Wipers Exercise Crossfit

Full 12 week push pull legs program build muscle strength. 10 10 wood choppers 30 mb 30 plank jumps. Probably should have pushed a bit harder in the first half but i really thought this was going to be more miserable.

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For Time 25 Pull Ups 50 Deadlifts 135 95 Lb 50 Push Ups 50 Box Jumps 24 20 In 50 Floor Wipers 135 95 Lb O In 2020 Kettlebell Clean Wod Crossfit 50 Push Ups

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I could really feel my engine work kick in over the second half of this workout.

Floor wipers exercise crossfit.

How to do the floor wipers. Http goo gl x8hel5 full 12 week muscle building 4 day split program. Lie on the floor legs extended holding a heavy barbell loaded to total between 95 and 135 pounds above your chest with an overhand grip arms extended fully. With the legs sealed together raise them up to the side toward the right plate then lower back to the floor.

Ended up with 68 total burpee box jumps.

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