Floor Wipers Crossfit Workout

Feet to left plate feet to middle feet to right plate then down 1 rep 50 single arm kettlebell clean and press 35 25 start each rep on floor 25 each arm use very little to no power from the legs on the press. Lie on the floor legs extended holding a heavy barbell loaded to total between 95 and 135 pounds above your chest with an overhand grip arms extended fully. Full 12 week push pull legs program build muscle strength.

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For Time 25 Pull Ups 50 Deadlifts 135 95 Lb 50 Push Ups 50 Box Jumps 24 20 In 50 Floor Wipers 135 95 Lb O In 2020 Kettlebell Clean Wod Crossfit 50 Push Ups

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Ended up with 68 total burpee box jumps.

Floor wipers crossfit workout.

With the legs sealed together raise them up to the side toward the right plate then lower back to the floor. How to do the floor wipers. Floor wipers as far as i know were originated by gym jones and now made infamous by the 3. Everyone is asking about floor wipers so here is how to do em.

Http goo gl x8hel5 full 12 week muscle building 4 day split program. Probably should have pushed a bit harder in the first half but i really thought this was going to be more miserable. 10 10 wood choppers 30 mb 30 plank jumps. I could really feel my engine work kick in over the second half of this workout.

300 workout 25 pull ups 50 deadlifts 135 95 50 push ups 50 box jumps 24 20 50 floor wipers 135 95 see video below.

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