Rotate your legs to one side stopping short of touching the floor.
Floor wipers bodybuilding.
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As description says this is a set of 5 10 in total floor wipers using a 62kg barbell setup i weigh only 79kgs too i have not seen anyone else show a video of you to get started and finished.
How do you do them.
Anybody know what a floor wiper is.
10 fishing knots for hooks lure and swivels how to tie a fishing knot duration.
Just saw you go to troy hs the one in mi.
Floor wipers 2x50 135 hanging knee raises 3x20 weighted decline sit ups 3x8 10 10 weight behind head wednesday and friday i do the same workout without floor wipers.
Catfish and carp recommended for you.
Rotate to the other side.
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Start on the floor.
Spread your arms straight out to your sides for support.
Thx 10 28 2007 04 40 am 7.
One of the routines used by the actors of 300 to get those washboard abs.
Doing windshield wipers lying down will build the rotational core strength you need as a foundation.
Lie on your back on the floor and raise your legs 90 degrees.
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