Floor Wipers 300 Workout

Barbell deadlift with 135 lbs 50 reps. This is the original 300 workout. The original 300 workout used by the cast of the movie 300 with video demonstration.

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Floor wipers 50 reps.

Floor wipers 300 workout.

This is the intense 300 spartan workout. It looks simple on paper but i promise you it s a great muscle building workout posted one reader. The 300 ab workout the floor wipers in the 300 workout are what target abs the most. Open your legs as wide as you can so they get as low to the floor as possible.

Bring your legs straight up. Floor wipers as far as i know were originated by gym jones and now made infamous by the 3. In the us the 300 workout has gone down a storm. Pullups 25 reps.

Pushups 50 reps. Floor wipers 50 reps. 300 workout 25 pull ups 50 deadlifts 135 95 50 push ups 50 box jumps 24 20 50 floor wipers 135 95 see video below. Release but keep your legs out.

Floor wipers 50 holding 135 pounds at arm s length kettlebell or dumbbell clean press 25 reps per arm using 36 pounds pull ups 25 muscleandstrength com the tools you need to build the body you want store workouts diet plans expert guides videos tools you ve seen the movie 300 now get the body. As you can see the entire workout consists of 300 total reps. As you start to get tired it becomes even more important to keep your abs locked to help maintain proper form from start to finish. Have someone gently push on your inner thighs.

Floor wipers 50 reps. 24 inch box jumps 50 reps. Floor wipers are an exercise from the extremely challenging 300 workout it s what trainer mark twight used to whip the cast of the 2016 movie 300 into spartan shape. Everyone is asking about floor wipers so here is how to do em.

Single arm clean and press with 36 lbs kettlebell 50 reps. Hold for 30 seconds. Feet to left plate feet to middle feet to right plate then down 1 rep 50 single arm kettlebell clean and press 35 25 start each rep on floor 25 each arm use very little to no power from the legs on the. Keep your legs straight at all times and keep your legs positioned over your hips.

Pull ups 25 reps. However you can get the most out of each exercise by keeping your core tight throughout each set. Lay on the floor on your back. Get through this workout and you ll build serious amounts of muscle fast.

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