Floor Windshield Wipers Exercise

Floor wipers are tough but they give your abs an effective workout.

Floor windshield wipers exercise.

Exercise for the opposite muscles. Lie on your back with your arms straight out to the sides. Rotate to the other side. Are floor wiper exercises good for abs.

If the original version proves too difficult the exercise can be modified. Everyone is asking about floor wipers so here is how to do em. Barbell floor wiper is a exercise for those with a expert level of physical fitness and exercise experience. Doing windshield wipers lying down will build the rotational core strength you need as a foundation.

Watch the barbell floor wiper video learn how to do the barbell floor wiper and then be sure and browse through the barbell floor wiper workouts on our workout plans page. Lift your legs and bend the knees at a 90 degree angle. The floor wiper is popular in advanced workout routines but isn t for everyone. Rotate your legs to one side stopping short of touching the floor.

Rotate the hips to one side without letting the legs touch the floor. Floor wipers as far as i know were originated by gym jones and now made infamous by the 3. Spread your arms straight out to your sides for support. Full 12 week push pull legs program build muscle strength.

Lift your legs and return to the starting position. Lie on your back on the floor and raise your legs 90 degrees. Start on the floor.